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Unexpected benefits of massage

Massage has been known as a method of treatment for thousands of years before. So far, a massage is still the mainstay of most people to get a better body fit and healthy.

Massage has many benefits, such as the smooth blood circulation and help relieve pain. But there are also benefits that are not yet know this activity. Well , here are six of the unexpected benefits of massage you need to know.

1 . Massage helps to cure migraines.
If your migraine often , maybe a massage can be selected. Researchers at the University of Auckland found that there was an improvement in severity of migraine and sleep quality in patients with migraine after receiving massage therapy for several weeks.

2 . Massage helps relieve the pain after exercise
Researchers have indicated that massage therapy reduces inflammation in muscles derived from sports . The original Buck Institute for Research on Ageing Studies and McMaster University in Ontario found that the way to cure inflammation massage is similar to how anti -inflammatory drugs.

3 . Massages are ageless
The massage improves blood circulation and a gentle massage of the face is able to make it more healthy and youthful. Kimara Ahnert according to a skin expert , Massage able to fight against sagging skin and adds vitality to dull skin .

4 . Relieve premenstrual syndrome (PMS)
PMS is a problem that most women each month. The good news , massages can help relieve symptoms. According to the study of the origin of the Touch Research Institute and the University of Miami Medical School , Massage can fight mood swings , bloating, headaches , weight gain and other symptoms of PMS .

5 . Massage is beneficial in curing chronic pain
Nancy M. Porambo , certified massage therapist contrast, patients with chronic pain of joint disease feel better after a couple of times a massage with a special method .

6 . Reduce side effects of cancer
Boston researchers found that cancer patients experience an improvement in the quality of life in general. The patient was able to sleep better and feel the pain they feel lighter .

Similarly, a 2004 study at Memorial Sloan -Kettering Cancer Center , New York. The study found that massage therapy reduces symptoms such as pain , nausea , fatigue , depression and stress in cancer patients .

Sinusitis, could endanger the long-term brain

Environmental problems and exposure to unhealthy air and endurance are any less fit may be affected by sinusitis. Disorders of the respiratory tract caused by bacteria or viruses , may affect long-term organ of the eye and brain.

" Sinus cavity close to vital organs such as the eyes and brain. Complications can be the eyes and brain infections ," said Mirta H Reksodiputro , an ear specialist , specialist in nose, throat and Clinic integrated asthma , sinusitis and allergies (ASA ) RS Asri Jakarta, Saturday.

Sinusitis is characterized by complaints of persistent ripple in the throat, stuffy nose, very often, and headaches . Typically, the color white thick mucus and if it is a long yellow to green to signify that grow bacteria / virus.

Allergies can cause infections or sinusitis due to the emergence of the trigger inflammation or inflammation of tonsils rear nose . Accordingly , the output of secretions or body fluids can not exit through the nose and passed through the channel nasofarink . It causes throat still feels no ripple / fluid.

Air

The appearance of the virus fluid obtained from the air . " If bacteria can of air and other infections, such as dental caries or perforated , can lead to sinusitis because germs can reach the sinus cavities ," said Mirta after the launch of clinical ASA RS Asri integrated .

This fluid is a favorite place for a virus or bacteria. Therefore, to overcome given the treatment of inflammatory disorders. If this is not successful , surgery may be performed.

For sinusitis caused by the impact of allergies , allergens must be found and resolved. This can be done by allergy tests .

In addition, healthy behaviors , such as exercise, is also highly recommended to improve physical fitness. A healthy environment , as the bedroom and the sun should be on change of linen once a week , an added value for improving health.

Meanwhile, others , Hadiarto Mangunnegoro , lecturer at the Faculty of Medicine , University of Indonesia and the pulmonary physician at the hospital Asri explains , sinusitis and severe allergies can cause asthma difficult to control and relapse more often than usual .

"According to research, adult asthma tend classified as difficult to treat. Consequently, they are less asthma control , as well as other diseases, such as allergies and sinuses ( sinusitis) severe , which led to asthma more severe , " he said .

Other diseases that can trigger asthma becomes severe and difficult to control the disease is gastroesophageal reflux (gastro -intestinal ) , obesity, impaired function of sound cards , psychic , allergic disorders routes respiratory and severe sleep disorders (OSA) .

Distinguish sinusitis and colds

Cold, including common symptoms suffered in the transition period as it is now . However, if you do a lot of mucus and nasal symptoms do not disappear within a week , it is likely a sinus infection .

Sinusitis occurs if one or more layers of infected sinuses. The infection can be caused by viruses , bacteria and fungi. Two-thirds of sinusitis usually occurs short, but there is also a chronic or repeatedly .

Here are the signs of runny nose is not a simple cold :

1 . Pain and distress face

The sinuses are cavities in the bones around the nose are . When the nasal cavity is low , there will be accumulation of mucus that arise and pain on his face.

A blockage in the sinuses and can also cause inflammation of the muscles around the temples and pink forehead causing pain to the head.

2 . viscous mucus

Discharge of mucus thick yellow or greenish is the main sinus infection sign. This mucus caused by white blood cells as a sign of immune system of the body is fighting an infection.

3 . swollen nose

The bacteria proliferate in the sinus cavity will cause swelling . Although unusual nasal swelling experienced by people who suffer salesma or flu, sinusistis swelling usually lasts longer.

4 . Bad breath

Bad breath is not pleasant to sinusitis symptoms resulting from accumulated in the sinuses and nasal cavity and throat mucus. Organisms cause sinus infections produce effluent that causes bad breath.

5 . phlegm cough

Phlegm cough is usually followed by a sinus infection . What distinguishes bronchitis is a cough is worse at night and early morning. This happens because at the time the sinuses drain the fluid in the throat if it stimulates cough receptors .

6 . fever

The experienced fever occurs because the immune system fight infection. In general, in the case of fever sinus infection is not high , but it also indicates a long-standing infection .

7 . The sense of smell does not work

A sinus infection can dull the sense of smell due to inflammation that occurs .

8 . watery eyes

If you are allergic to inhaled allergens such as pollen , animal dander , or dust mites, the body will take the form of harmful particles. Resistance resulting reaction allergy symptoms are usually in the form of nasal congestion and watery eyes. This immune response can lead to sinusitis.

Antibiotics not effective for Sinusitis

Sinusitis is short- term (acute) was less effective if addressed with antibiotics. This is because most of sinusitis is usually caused by viral infection or allergy .

In a study Dr.Jane Garbutt , researchers and pediatricians School of Medicine, University of Washington , found that antibiotic treatment does not speed healing of sinusitis.

"We did a randomized trial in adult patients with acute sinusitis. With respect to the administration of placebo had no difference with antibiotic treatment , "said Garbutt .

However, about one in five antibiotic prescriptions in circulation in the United States proved to be to treat sinusitis .

" Acute sinusitis is not fun . So most people would like to eliminate the disease and antibiotics are thought to accelerate healing. Done , sinusitis is most commonly caused by a viral infection antibiotics are not many help , " he said .

Sinusitis is an inflammation which occurs in the wall of the sinus . Near the eye pain, headaches and difficulty breathing are common symptoms suffered. Colds and allergies are the most common cause of sinusitis , although sometimes triggered by bacteria.

Antibiotics not effective for Sinusitis

According to the guidelines of the Centers for Disease Control and Prevention, antibiotic treatment is intended only for sinusitis with moderate or severe symptoms. Give antibiotics wrongly feared increased resistance to antibiotics.

The research Garbutt and his team attended 166 patients with acute sinusitis. They dibangi into two groups , namely who got an antibiotic and placebo aka obtain drugs that have no active substance.

" Most people who suffer from acute sinusitis heal itself without medication. , But they feel if it does not receive antibiotics can do nothing ," said Dr. Richard Lebowitz , ENT specialist.

In fact, according to him, there are many things you can do to speed the healing of sinusitis. For example , the face or heats through a decongestant drug is sprayed into the nasal passages .

" Infection of the upper respiratory tract usually occurs one or two weeks. Necessary treatments tailored to symptoms. , But if his complaint to survive more than two weeks , you should consult your doctor ," said Lebowitz .

Starch cider chicken brain could be so smart

Since the quintessence long known for its chicken or chicken broth are known to have a great advantage in maintaining endurance. No doubt, the Chinese often broth chicken soup to treat patients with colds. But it turns out , the effectiveness of chicken broth, but not limited endurance also improve a person's memory .

According to a study conducted by Hajime Nagai and speech Satya Christian University in Salatiga , published in 1996 in the Journal of Human Psychology Anthropology stated beneficial essence of chicken in the recovery from fatigue caused by mental fatigue loads . Quintessence consume chicken can increase the power of thought to be more responsive (fast) and improve short-term memory.

The study involved 20 students who were divided into two groups. The first group was fed 70 g of chicken extract , whereas the rest taking placebo ( milk protein ) twice a day . The study was conducted during the week and on the 7th day following the test participants thought and psychological mood.

Consequently, the group taking an extract of chicken has a lower error rate in tests of arithmetic and tests of short-term memory , as compared to those receiving placebo.

" This could happen because ( quintessence chicken) contain amino acids . And best of amino acids located in the chicken and other sources ," said dr . Philip Tsang Thursday to Celebrate 175 Years of Brand 's.

Natural amino acid or carnosine contained in an extract of chicken may increase carnosine in the body that decreases with age . Carnosine itself has immune enhancing properties , reduce and prevent cell damage caused by amyloid - beta ( the substance found in the brain of patients with Alzheimer's disease ) .

" Carnosine in the chicken excellence add antioxidants in the body. Could be held by free radicals antioxidants so as not to damage the body , " said Dr. Tsang .

The consumption of chicken essence itself is for all ages . Quintessence chicken also does not cause addiction or side effects so that there is no limit to the consumption of chicken essence . "Effect of dependence usually arises because the user is aware of his state of health was health has improved after taking an extract of chicken, " said Dr. Tsang .

The consumption of chicken nectars are also highly recommended in the morning. When consumed at night it is difficult to sleep. " No, because it contains caffeine, but because his mind in a work that does not sleep ," said Indra Laban , CEO of the brand 's.

The best way to obtain an extract of chicken is to make your own chicken broth or chicken sariparti buy supplements available on the market. The only difference between the two lies only in the fat has been removed in the extra chicken product par excellence.

20 Effectiveness of honey and cinnamon

Secret benefits of honey is still a mystery. Not only the East , Western societies also use for healing. Want to try their recipe?

A mixture of honey and cinnamon are supposed to cure various diseases. Honey is produced by almost all countries in the world. Ayurvedic ( healing with Ayurvedic method) and Greek medicine have used honey as a medicine for centuries.

Today, scientists also acknowledges honey as a very effective medicine for all kinds of diseases, even if they still keep a question mark on what has actually become the main force of honey.

What is clear , honey can be used as a drug without side effects. According to modern science , but it was sweet, honey safe for diabetics when administered in the proper dosage.

Here is a list of a number of diseases that can be treated with honey and cinnamon . According to the Weekly World News all that has been studied by Western scientists .

1 . Arthritis ( RA ) . Take honey and two parts warm water. Add a small teaspoon of cinnamon powder . Mix honey , warm water and cinnamon . Gently massage the affected part . The pain will be reduced to 1 or 2 minutes. Or arthritis can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder per day , morning and evening. When taken regularly , this plant can treat chronic arthritis. Recent study by the University of Copenhagen using a mixture of 1 tablespoon of honey and a teaspoon of cinnamon powder _ administered to patients before breakfast . The results are in week 73 of the 200 patients recovered. Most patients who could not walk or move around because of arthritis can walk without pain .

2 .Hair loss. People who have hair loss or baldness can use a hot olive oil mixture , 1 tablespoon honey and 1 teaspoon of cinnamon powder before bath. Apply on the head and let it sit for about 15 minutes after being washed . Research also shows grass silence in the head for 5 minutes was still in force .

3 . Bladder Infection . Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After this drink . This plant kills germs in the bladder .

4 . Toothache. Make a mixture of one teaspoon of cinnamon powder and five teaspoons of honey. Apply these ingredients on the aching tooth . The use of this plant can be done 3 times a day every day until the tooth stops pain.

5 . Cholesterol. Cholesterol in the blood can be lowered with 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water . The herb can reduce cholesterol in the blood up to 10% within 2 hours . Pure honey taken daily to relieve cholesterol disorders .

6 . Cold. Light and heavy colds can be cured with 1 tablespoon lukewarm honey and powder _ teaspoon of cinnamon per day for 3 days. This plant can cure almost all chronic coughs and colds and sinus clearing .

7 . Sterile . Greek and Ayurvedic medicine have used honey for years to strengthen the semen of men. Two tablespoons of honey taken before bedtime on a regular basis , will affect fertilize . Japanese women , Chinese and East Asian difficult pregnancy and want to strengthen the uterus , usually cinnamon powder for centuries. Women who are pregnant are often difficult to put a teaspoon of honey and cinnamon powder on his gums . Cinnamon mixed with saliva and enters the body . There was the couple from Maryland do not have children 14 years and almost desperate. When assessing the effectiveness of cinnamon and honey , they begin to consume these ingredients. The woman began to conceive and give birth to twins.

8 . Stomach pain . Honey mixed with cinnamon powder can cure stomach ailments. It can also clean the stomach and ulcers heal by the roots.

9 . Bloating. Research in India and Japan said that if honey is taken with cinnamon can reduce flatulence .

10 . Heart disease . Apply mandu and cinnamon powder on bread for breakfast every day. Honey and cinnamon reduces cholesterol in the arteries and reducing the risk of heart attack . People who have already had a heart attack when taking honey and cinnamon a day can prevent a second heart attack . Consumption of honey and cinnamon are teratus may facilitate breathing and strengthens the heart beat . Nursing homes in the United States and Canada, have managed to treat residents with a disability because of clogged blood vessels , and reduces flexibility due to age , with these ingredients .

11 . Immune system. Daily consumption of honey and cinnamon powder strengthens the immune system and protects the body against bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Regular use of honey strengthens the white blood cells to fight bacteria and viruses.

12 . Digestive disorders . Cinnamon powder sprinkled on two tablespoons of honey can reduce gastric acidity and helps digest food by weight. The grass should be taken before meals.

13 . Influenza. Scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and heal the patient from flu. So, drink honey when the flu.

14 . Prevent aging . Mixed with honey and cinnamon powder and tea taken daily can prevent aging . Take 4 spoons of honey, one spoon of cinnamon powder and 3 cups of water and boil it as a tea . Drink cup 1 provided that 3 to 4 times per day. This plant is a fresh, smooth skin and prevent aging . Life expectancy is also increased.

15 . Acne. Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning . When done regularly every day for 2 weeks, can cure acne until roots.

16 . Skin infections . Take one part honey and 1 part cinnamon powder , apply on the affected skin.

17 . Overweight. Drink a glass of boiled water with honey and cinnamon powder every morning half an hour before breakfast or when the stomach is empty. When done regularly can reduce weight, even for people who are very obese. Drink this mixture on a regular basis will prevent the fat accumulates in the body, although still eating high calorie foods .

18 . Cancer. Recent Japan and Australia research has shown that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Enough to drink one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day patients.

19 . Fatigue. A recent study has shown that the sugar content of honey is more helpful than detrimental to the body. Seniors who consume honey and cinnamon powder in equal measure , proved to be more alert and flexible. Dr. Milton research proved, 1 tablespoon of honey taken with a glass of water and sprinkled with cinnamon can improve the vitality of the body within a week. Grass taken daily after brushing and 15 hours when the vitality of the organism decreases.

20 . Breath odor . A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh throughout the day. South Americans used to drink the potion in the morning.

Honey effective against super bacteria

Recent research suggests a type of honey that is used to heal wounds proved to be a great potential to overcome the super bacteria that are resistant to antibiotics a powerful drug.

As reported by the Daily Mail , reported manuka honey kinds effectively kill the three types of bacteria that commonly infect the body when wounded , including among other super germs Methicillin-resistant Staphylococcus aureus (MRSA) .

Honey effective against super bacteria

Manuka honey is a type of honey bee product occupants manuka tree in New Zealand . Experts have known this type of honey for a long time because it is often used in products of modern wound healing . The problem is the secret of the power of manuka honey to overcome injuries is still a mystery .

The team led by Professor Rose Cooper from the University of Wales Institute Cardiff ( UWIC ) , in his research , found that manuka honey was able to prevent the growth of bacteria in an unusual way . This honey can inhibit the process of bacterial binding on the network , which is an important step in the infection process .

"Preventing connection can also inhibit the formation of biofilms , which can protect bacteria from antibiotics and allow them to cause infection continuously ," said Cooper.

Other studies show Cooper, manuka honey make MRSA more sensitive to antibiotics such as oxacillin or reverse resistance to effective antibiotics.

"This indicates that existing antibiotics may be more effective treatment of infections caused by resistant bacteria when combined with manuka honey , " he said.

According to Professor Cooper, further research will be increasing clinical use of honey as doctors are now facing the problem of increasing cases of drug resistance.

" We need to find innovative and effective ways in controlling the infection is likely to contribute to increased antibiotic resistance ," said Cooper, who published his findings at the Society for General Microbiology conference " " in district Harrogate, North Yorkshire , England.

Need a natural antibiotic ? Select the garlic !

You avoid the consumption of synthetic drugs have no choice other drugs are more natural if you need antibiotics. The reason , according to the University of Washington in the United States garlic commonly used as a spice in cooking has an active substance that is 100 times better compared two well-known antibiotics , erythromycin and classes ciprofloxacin in the fight against food poisoning.

Tests were done to prove , diallyl sulfide compounds found in garlic can protect food against insects harmful substances delivered. The discovery was published in the Journal of Antimicrobial Chemotherapy opens new avenues for the technology of meat processing , because garlic can reduce the risk of poisoning Campylobacter .

"This study is very interesting because it shows that compounds found in garlic can reduce pathogenic bacteria in the environment and food. Campylobacter is a major cause of bacterial foodborne United States and worldwide disease, " said Dr . Michael Konkel at the University of Washington .

Campylobacter also cause diarrhea , cramping , abdominal pain and fever . These bacteria have also emerged as a trigger nearly a third of disorders or paralysis called Guillain -Barré rare.

Most Campylobacter infections occur as a result of the consumption of raw poultry meat, half cooked or food that has been contaminated by dirty cutlery.

This is a major case of food poisoning in the UK by the Food Standards Agency and stated that up to 88 deaths in England and Wales in 2009.

LILLY SHARE XTRA

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Unexpected benefits of massage

Sinusitis, could endanger the long-term brain

Distinguish sinusitis and colds

Antibiotics not effective for Sinusitis

Starch cider chicken brain could be so smart

20 Effectiveness of honey and cinnamon

Honey effective against super bacteria

Need a natural antibiotic ? Select the garlic !

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