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Excessive alcohol consumption is bad for health. But if we know the limits of alcohol consumption , particularly wine actually healthy , especially for women .

Recent research suggests that people aged 50 and takes a bit of wine on a regular basis when dinner time were more likely to be protected from diseases ranging from cancer to heart disease, compared to those who drink to excess.

A large study concludes the impact of the consumption of wine in moderate amounts can be the spirit of a stronger person , the body fitter and in better mental health. Nevertheless , experts say the study should not be used to justify that alcohol is always good for health.

According to the researchers , good health is also linked to other factors, such as the management of a healthy diet and exercise routine . They also show that alcohol can cause a person who is at risk of falling.

Researchers at Harvard University have found 120,000 nurses aged 58 years ( group of moderate drinkers ) and observed their medical history until the age of 70 years.

The results showed nearly 11 percent of those who have turned 70 years , have a good health. They are known to be free of the 11 types of diseases commonly found in the elderly , such as cancer , stroke , heart attack and diabetes.

They also mentally strong , free of Alzheimer's disease , and in good physical shape. This also applies to those who regularly consume alcohol doses with mild to moderate , as reported in the journal PLoS Medicine. The researchers said , drinking 15g to 30g of alcohol a day can improve overall health in the last year by 28 percent , mainly drink wine .

The researchers recommend that women can consume 15g of alcohol per day (to avoid the possibility of breast cancer) . This amount is equivalent to about two glasses of wine , and has the potential to improve the health of older people (nearly 20 percent).

The study also shows , daily alcohol consumption is more profitable than just occasionally or twice a week. According to them, 50 percent of daily drinkers were more likely to have a older than those who never drank healthier life.

Who says wine or consumption is always bad for health? Researchers at the University Navarro Spain recently reported the benefits of wine consumption in weight loss efforts .

Meanwhile, many people think , alcohol consumption will actually lead to weight gain because of the high sugar content . However, the results of studies experts Navarro University in Spain reveals otherwise.

" The alcohol, especially wine consumption with mild to moderate portions will be more inclined to protect the body against the possibility of gaining weight ," conclude the researchers who conducted a review of 31 previous studies.

They say, the relationship between alcohol consumption and the risk of weight gain will only be known by those who are classified as heavy drinkers . The more often a person drinks alcohol , the more likely to experience weight gain .

Meanwhile, a special international forum on alcohol research supports these findings by stating that the current data did not clearly indicate whether moderate alcohol consumption can lead to increased body weight.

Although Dr. Harvey Finkel of Boston University says , the biological mechanisms link between alcohol consumption and weight change is not fully understood.

Finkel and the team instead found a strong protective effect of moderate alcohol consumption on the conditions such as metabolic syndrome and diabetes, both of which are associated with the risk of obesity.

Some studies have even shown that people who are obese are likely to face the risk of diabetes would be lower if they were included in the group of levels of moderate drinkers .

According to investigators , alcohol provides calories quickly absorbed by the body and are not stored in fat. They agreed that future research should assess the specific roles of different types of alcoholic beverages , taking into account the consumption patterns , including a tendency to gain weight.

According to the researchers , there is now evidence to suggest that people who consume alcohol on a regular basis in a number of small and medium associated with an increased risk of obesity. But a study three years ago showed that the compound resveratrol , a compound present in grapes (wine ) and red wine , can actually destroy fat cells in the body .