LILLY SHARE XTRA

Massage has been known as a method of treatment for thousands of years before. So far, a massage is still the mainstay of most people to get a better body fit and healthy.

Massage has many benefits, such as the smooth blood circulation and help relieve pain. But there are also benefits that are not yet know this activity. Well , here are six of the unexpected benefits of massage you need to know.

1 . Massage helps to cure migraines.
If your migraine often , maybe a massage can be selected. Researchers at the University of Auckland found that there was an improvement in severity of migraine and sleep quality in patients with migraine after receiving massage therapy for several weeks.

2 . Massage helps relieve the pain after exercise
Researchers have indicated that massage therapy reduces inflammation in muscles derived from sports . The original Buck Institute for Research on Ageing Studies and McMaster University in Ontario found that the way to cure inflammation massage is similar to how anti -inflammatory drugs.

3 . Massages are ageless
The massage improves blood circulation and a gentle massage of the face is able to make it more healthy and youthful. Kimara Ahnert according to a skin expert , Massage able to fight against sagging skin and adds vitality to dull skin .

4 . Relieve premenstrual syndrome (PMS)
PMS is a problem that most women each month. The good news , massages can help relieve symptoms. According to the study of the origin of the Touch Research Institute and the University of Miami Medical School , Massage can fight mood swings , bloating, headaches , weight gain and other symptoms of PMS .

5 . Massage is beneficial in curing chronic pain
Nancy M. Porambo , certified massage therapist contrast, patients with chronic pain of joint disease feel better after a couple of times a massage with a special method .

6 . Reduce side effects of cancer
Boston researchers found that cancer patients experience an improvement in the quality of life in general. The patient was able to sleep better and feel the pain they feel lighter .

Similarly, a 2004 study at Memorial Sloan -Kettering Cancer Center , New York. The study found that massage therapy reduces symptoms such as pain , nausea , fatigue , depression and stress in cancer patients .

Antibiotics not effective for Sinusitis

Honey effective against super bacteria

You avoid the consumption of synthetic drugs have no choice other drugs are more natural if you need antibiotics. The reason , according to the University of Washington in the United States garlic commonly used as a spice in cooking has an active substance that is 100 times better compared two well-known antibiotics , erythromycin and classes ciprofloxacin in the fight against food poisoning.

Tests were done to prove , diallyl sulfide compounds found in garlic can protect food against insects harmful substances delivered. The discovery was published in the Journal of Antimicrobial Chemotherapy opens new avenues for the technology of meat processing , because garlic can reduce the risk of poisoning Campylobacter .

"This study is very interesting because it shows that compounds found in garlic can reduce pathogenic bacteria in the environment and food. Campylobacter is a major cause of bacterial foodborne United States and worldwide disease, " said Dr . Michael Konkel at the University of Washington .

Campylobacter also cause diarrhea , cramping , abdominal pain and fever . These bacteria have also emerged as a trigger nearly a third of disorders or paralysis called Guillain -Barré rare.

Most Campylobacter infections occur as a result of the consumption of raw poultry meat, half cooked or food that has been contaminated by dirty cutlery.

This is a major case of food poisoning in the UK by the Food Standards Agency and stated that up to 88 deaths in England and Wales in 2009.

You can often read about the consumption of a variety of fish, especially fish at least twice a week . The recommendation is the food of fish rich in omega -3 is very good for brain health to heart .

The human body can not produce omega- 3 fatty acids, so we need to get food . Omega - 3 is common in a variety of marine fish such as salmon , tuna , cod, and so on.

Unfortunately, fish consumption in Indonesia is low. In a 2007 report consumption derived from the new Indonesian fish about 14 percent , much lower than 17.9 per cent of Cambodia and Malaysia reached 22 percent protein.

Given the importance of the nutrient content of fish nutrition experts agree that fish oil supplements should be considered as an additional source of nutrients.

According Dr.Fiastuti Witjaksono , Sp.GK , there are three types of fatty acids in fish oil , unsaturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids.

Fatty acids in fish oil help children's intelligence , promote the development of the sense of sight, as well as the immune system of infants and toddlers .

Taking the goodness of fish oil supplements

In adults, fish oil is also a very important role in reducing inflammation so that we avoid heart disease , rheumatoid arthritis , a disease of dementia in the elderly.

Although derived from fish, but according to fish oil supplements Fiastuti is safe for people allergic to fish. " For those who are allergic should choose fish oil from fish oil that stores in the liver ( liver oil fish ) , " he said at a press event held by emulsion formation Champs in Jakarta some time ago ..

In addition to omega- 3 fatty acids , you should choose products that also contain vitamin supplements .

Yet, according to parents Fiastuti must be wise before giving supplements to children . " It should be noted first that her son was a lack of nutrients or not . If nutrients are filled with food so you do not need supplements ," says nutritionist Faculty of Medicine, University of Indonesia.

To determine whether the nutritional needs of a child are met may be considered the child's diet . It belongs to a child who is difficult to eat or not , watching his weight and growth. When he is not sure , may consult a pediatrician.

Fiastuti warned of the dangers of excess vitamins . " Some types of vitamins that can interfere with the function of overload, the oxidation of the liver and cause excessive process," he said

Supplements in various forms to achieve the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements and doping can be considered harmful to the body.

Supplements Harmful if False use

specialist sport, Michael Triangto says , is actually a dietary supplement for the absence of additional substances in the body. Variegated form and function .

" It is in the form of tablets, capsules , powders , such as milk , and others. Its function is also to all kinds, among them to increase muscle mass , weight loss, and increase energy "said Michael .

According to Michael , who became a physician experienced in the national Indonesian badminton training , the desire to have a beautiful body shape was held among the general public. To expedite the process , a supplement to be an option.

However, there are several factors that must be considered before the supplement is consumed , the user should pay attention to the state of his own body. Supplements can not be used by a person with a good physical condition.

" Those who are sick should consult your doctor because it could be a substance in the supplement actually worsen the pain ," says Michael .

Supplements users should also read the detailed instructions in the box . Michael has even suggested a new user must reduce the dose recommended . "In general, supplements dose packaging is for Westerners gVirt_NP_NN_NNPS __ < __ consumption was greater than Indonesia. Posture also affects the dose which should be consumed , "said Michael .

Without the proper dosage , adverse effects will arise in continuous use , like baldness , kidney and liver dysfunctions , heart attack, blurred vision , as well as brain and nervous disorders.

Therefore, the use of supplements would be better if it is accompanied by the doctor's instructions . " Do not follow the instructions to your friends or relatives who had , as it could have different effects , " said Michael .

In addition, as indicated by other sports doctor, Roy Tobias, many supplements training muscle mass are not registered and do not have the authorization of the Supervisory Agency Food and Drug Administration ( BPOM ) . The seller argued supplements, their merchandise is already listed in the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed on the national authorities. Often not all content is written honestly supplements. There are substances included anabolic steroids , but not write , "said Roy.

The use of large amounts to the athletes can be seen the negative effects in the three to four years . For people who do not use regularly , the negative effects will be felt in 20-30 years.

Lucky S BPOM head Slamet said he did not directly supervised substances , particularly steroids, are victims of violence. According to him, BPOM only monitor the hardware and can not be used in a product .

In the world of sport, doping Indonesian Institute ( LADI ) , as representative of the Council of the World Anti- Doping Agency ( WADA) , plays an important role in maintaining good sportsmanship . They also have to protect the athlete from the use of illicit substances.

However, its implementation has not been easy. " The rules of the AMA is already clear . Disadvantages operating budget to carry out the task of supervision of these institutions have become the biggest obstacle ," said President Dr. Dwi Hatmisari LADI Ambarukmi .

Dwi said , LADI role is important because it is responsible for overseeing the use of the list of prohibited substances by WADA. The list of substances that are always updated each year to manage LADI and doping control laboratories worldwide to determine the validity of the performance of the athlete.

When diets many people avoid eating beef because of the high fat content.
"In fact, you do not need to be afraid of fat, because the meat does not make you fat. Which is fat is fat," said Véronique Droulez, Nutrition Manager Meat and Livestock Australia, when Banquet regional innovation workshops in Jakarta, some time ago.



He added that the fat on meat is a lot, which is about 13.9 grams per 100 grams of beef. To reduce the fat content of the meat, you need to cut (trim) to clean all the fatty meat. Meat that has been cleaned (lean meat) leaving only 2.8 grams of fat per 100 grams of meat.

There is a trick that applied Véronique while eliminating the bacon grease.
"Fatty meat is white and usually in some parts of the meat. However must remove the white part on the surface of the meat alone," he advised.

Do not cut the white fat that still exist in the middle of the meat, as it will make the meat so truncated too low and does not correspond to the size you want.
In addition, less fat in the meat is usually melt when heated. Little fat is what makes the meat more flavorful taste

Relationship between fish consumption and the level of intelligence and also health has long been recognized. It turns out the secret ingredient in many fish that play a role in disease prevention is fish oil.

Fish Oil Health Benefits

Fish oil, found in fish or supplements containing fat. Liquid fat in fish, so called fish oil.

Research shows many benefits of fish oil for health, but scientific evidence shows greatest benefit of fish oil for heart health.

The study also mentions the benefits of fish oil lowers triglyceride fats in the blood, slow the hardening of plaque formation in blood vessels, lowering blood pressure and preventing stroke in patients with diseases heart.

Given that the greatest benefits of fish oil come from the anti-inflammatory content, experts in omega-3 fish oil is also believed effective in preventing diseases caused by inflammation such as rheumatoid arthritis , osteoporosis, and so on.

Another benefit of fish oil is known is to maintain eye health, reduce the risk of rejection after heart and kidney transplantation, reducing the symptoms of depression, concentration problems, serious mental illness schizophrenia or bipolar disorder.

Our bodies can not make omega-3, so as to obtain the required number we should mengasup foods containing omega-3 or supplements. In addition to fatty fish, omega-3 is also found in walnuts, canola oil, olive, flaxseed and soybeans.

Source of omega-3 ratio of plant origin from the animal remains the best. This is because fish oil has two essential amino acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although the source of vegetable origin only aplha-linolenic acid (ALA) fatty acids. Research shows the benefits of DHA and EPA is much greater than ALA.

Although natural sources, ie eating the fish directly, is considered better than supplements, but you should be aware of the possibility of mercury-contaminated fish or heavy metals.

To work around this problem, choose small fish such as sardines contain fewer toxins because they are in the food chain. The larger the fish, the greater the likelihood of contamination.

If you want to buy fish oil, choose products that are high quality and have a good reputation.

Cyst disease does not just grow on the ovaries or ovaries of the woman, but also can develop in the lungs , intestines, and even the brain. Cysts may also develop in the vagina and vulva area ( external  enitalia ) . Cysts that develop in the vaginal area , among others, including Gartner duct adenosis and endometriosis . As the cysts grow on the vulva area , among others, Bartolini glands, sebaceous glands, and epidermal inclusion.

Choose a "after childbirth" appropriate contraceptive is quite complicated for most mothers . On the one hand , they do not want to get pregnant again, but they also worry about whether contraception is chosen to reduce the role of milk production. As a result , many young mothers who are lazy to have sex with her husband for fear of becoming pregnant again .

According to Professor Dr. Biran Affandi , Sp OG , contraception is most ideal for nursing mothers is not suppress the production of milk. To do this, you have several options , namely contraceptive implanted in the uterus (IUD) or so-called spiral and sterilization. "However, for a couple who had a child normally would not if sterilized ," he said .

Another option is the use of condoms, family planning implants that can last up to three years , three monthly and the mini - pill contains only one hormone progesterone injections. Contraceptive method usually affects the menstrual cycle, ie just patches only or no period at all .

In addition to hormonal contraceptives, there is always a natural contraceptive choice , namely to breastfeed exclusively for six months . "Babies who are breastfed for a total of an hour each day will stimulate the secretion of prolactin in the brain of the mother in order to prevent the occurrence of ovulation ," said Dr. Biran, in conjunction with the World Day contraception is organized by Bayer Schering Parma.

Effectiveness of breastfeeding is high enough to satisfy a number of conditions, namely exclusive breastfeeding , breastfeeding at least 12 times a day , not menstrual , and babies under six months. When you have your period , go immediately to another motede contraceptive , IUD , implant, injectable or mini pill .