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Tips for removing fat meat

When diets many people avoid eating beef because of the high fat content.
"In fact, you do not need to be afraid of fat, because the meat does not make you fat. Which is fat is fat," said Véronique Droulez, Nutrition Manager Meat and Livestock Australia, when Banquet regional innovation workshops in Jakarta, some time ago.

Tips for removing fat meat

He added that the fat on meat is a lot, which is about 13.9 grams per 100 grams of beef. To reduce the fat content of the meat, you need to cut (trim) to clean all the fatty meat. Meat that has been cleaned (lean meat) leaving only 2.8 grams of fat per 100 grams of meat.

There is a trick that applied Véronique while eliminating the bacon grease.
"Fatty meat is white and usually in some parts of the meat. However must remove the white part on the surface of the meat alone," he advised.

Do not cut the white fat that still exist in the middle of the meat, as it will make the meat so truncated too low and does not correspond to the size you want.
In addition, less fat in the meat is usually melt when heated. Little fat is what makes the meat more flavorful taste

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