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Relationship between fish consumption and the level of intelligence and also health has long been recognized. It turns out the secret ingredient in many fish that play a role in disease prevention is fish oil.

Fish Oil Health Benefits
Fish Oil Health Benefits

Fish oil, found in fish or supplements containing fat. Liquid fat in fish, so called fish oil.

Research shows many benefits of fish oil for health, but scientific evidence shows greatest benefit of fish oil for heart health.

The study also mentions the benefits of fish oil lowers triglyceride fats in the blood, slow the hardening of plaque formation in blood vessels, lowering blood pressure and preventing stroke in patients with diseases heart.

Given that the greatest benefits of fish oil come from the anti-inflammatory content, experts in omega-3 fish oil is also believed effective in preventing diseases caused by inflammation such as rheumatoid arthritis , osteoporosis, and so on.

Another benefit of fish oil is known is to maintain eye health, reduce the risk of rejection after heart and kidney transplantation, reducing the symptoms of depression, concentration problems, serious mental illness schizophrenia or bipolar disorder.

Our bodies can not make omega-3, so as to obtain the required number we should mengasup foods containing omega-3 or supplements. In addition to fatty fish, omega-3 is also found in walnuts, canola oil, olive, flaxseed and soybeans.

Source of omega-3 ratio of plant origin from the animal remains the best. This is because fish oil has two essential amino acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although the source of vegetable origin only aplha-linolenic acid (ALA) fatty acids. Research shows the benefits of DHA and EPA is much greater than ALA.

Although natural sources, ie eating the fish directly, is considered better than supplements, but you should be aware of the possibility of mercury-contaminated fish or heavy metals.

To work around this problem, choose small fish such as sardines contain fewer toxins because they are in the food chain. The larger the fish, the greater the likelihood of contamination.

If you want to buy fish oil, choose products that are high quality and have a good reputation.


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