Losing weight takes effort whatsoever with restrictions on diet, exercise and lifestyle changes . However, some people want results immediately turned to hypnosis for weight loss.
Hypnosis can have a positive effect in terms of reducing the " weight loss" . According to Dr. Manny Alvarez, grills health care , most people are hard to lose factor "weight" is influenced by mood, habits and lack of self-control . Hypnosis is clearly played a role in people with these characteristics.
However , Manny explained the nature of hypnosis to change subconscious is temporary. " Using hypnosis to lose weight usually consists of two processes ," he said .
First, the therapist must help the patient to understand the behavior of those who cause problems such as loss of appetite or refusal to take exercise. Then, when the patient is in a state of relaxation and impressionable , the therapist will put the suggestion to stay away from bad habits.
Although there has been no scientific conclusion that mention effective hypnosis to lose " weight " according Manny , individual reports of patients and doctors have said, if all methods drop " weight " does not work , hypnosis to consider.
" What we understand is that hypnosis is a form of psychotherapy that are likely to succeed if someone obedient. If you include resistance and doubt , often does not work, " he said.
Although the methods of hypnosis, including safety , we recommend that you choose a therapist who is registered and has a reputation because your mind will be controlled by the therapist during the process of planting suggestions .
" Basically, instead of hypnosis makes thin but healthy lifestyle, such as exercise and diet , which is corroborated by hypnosis ," he said.