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Fish do not eat longevity routine?

The good news for you penyuka fish. A recent study said, regularly eating fish rich in omega - 3 fatty acids may be able to prolong your life.

Studies in the U.S. researchers analyzed more than 2,600 seniors. Those who have an omega-3 fatty acid higher in the average blood Live 2 years longer than those with lower rates.

" The study is not a study of fish oil supplements, but studies on omega fatty acid levels - 3 in the blood associated with the regime, " said researcher Dr. Dariush Mozaffarian , Professor epidemiology at the Harvard School of Public Health in Boston.

Studies published in the Annals of Internal Medicine is certainly no evidence of eating fish regularly can prolong life , but this study shows no link between the two .

" The omega fatty acid levels - 3 in the blood compared to low risk of death , mainly caused by cardiovascular problems ," said Mozaffarian .

Omega - 3 fatty acids can be found in salmon , mackerel , herring , mackerel, tuna, sardines. Fish are rich in protein and fatty acids have been researched in advance can reduce the risk of death from heart disease. However, for deaths from other diseases, remains unclear.

Fish do not eat longevity routine?
Fish do not eat longevity routine?

Then his Mozaffarian and his team also measured the fatty acid in the blood, not the consumption of food fish as was done previously.

At the beginning of the study, the researchers analyzed blood samples , physical activity and lifestyle of older participants averaged 74 years . At this time , none of the participants who consume Omega- 3 .

After completing 16 years , a total of 1,625 deaths, 570 are caused by cardiovascular disease. Study revealed , the more fatty acids omega -3 levels in the blood , the greater the risk of death.

Alice Lichtentein , director and principal investigator at the Cardiovascular Nutrition Laboratory at Tufts University , Boston, who was not involved in the study, said the study can not show cause and effect .

The study, he said , can not determine whether omega- 3 is directly responsible for reducing the risk of death or as an indicator of a healthy lifestyle . However, people who regularly eat fish usually also fans of vegetables and fruits.
The American Heart Association recommends eating fat fish like salmon about 100 grams twice a week . Even though, according Lichtentein , replace the fish with fish oil supplements do not necessarily give the same effect .

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